Now ask yourself: are there any tasks that need immediate investigation? Is there something that cannot be postponed? If you are unable to find a quick answer, think about the consequences of not finishing a task on time. If the repercussions will have a highly negative impact on your academic life, put that task on your prioritized list.
a. From a high plank, hinge at the waist to push your weight back through your heels until you arrive in a downward-facing dog: legs straight and arms outstretched in front of you, hands shoulder-width apart.
b. Keeping your core engaged, lower your left forearm on to the floor, then your right so you’re in a forearm plank. With your back flat, push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. Struggling? Just think of those abs.
a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral.
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