Fitness Tips, Instead of working out for hours on end, a short 15-30 minute high-intensity workout burns more calories than a prolonged low intensity work out.
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-Cycling: Lie down with your back flat and your arms under your head. Raise your legs with your knees bent and move your legs like you would while you’re cycling. Do this for 11-12 minutes each day and increase the time and speed as you go.
-Leg raises: Raise your legs till they are perpendicular to your body and bed, then bring them down quickly without letting them touch the bed. Do this 10-12 times and increase the intensity as you go.
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Latest Health tips, By doing exercises that require little to no effort, you can burn off calories while watching your favorite sitcom.
5 tips for easy Weight Loss Tips – Too lazy to get up and go to the gym? Too tired after a long day at work? Absolutely no motivation or desire to even try to reach your body goal? Don’t worry, you’re just one of many. Here are some tips that will push you in the right direction.
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