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I highly recommend losing weight slowly and correctly. I guarantee the faster you lose it, the faster it will come right back. The last thing you want to do is crash diet and really mess up your metabolism. Remember, it didn't take you 3 months to put on all the extra weight, so it definitely will not take only three months to lose it. The safest total weight loss per week is 1 pound. There are 3,500 calories in a pound of body fat, so in order to lose 1 pound, you simply need to create a 500 calorie deficit per day. Over the course of a week, this equals out to 3,500 calories or 1 pound.
Just by simply wearing your gym clothes at home, you can end up feeling more active and more motivated to work out or just be on your feet. When bored, since you’re already in your gym clothes, you might as well convince yourself enough to go and get a workout in.
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Laughing intensely for an hour can burn as much as 100 calories and 90 minutes of an extremely scary movie can burn up to 113 calories.
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