b. Keeping your abs braced and legs straight, rapidly kick your legs – right and left alternately – up and down, stopping just above the floor each time. Make sure that your lower back doesn’t lift off the floor at any point.
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a. Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a straight line until they’re hovering above the floor.
b. Hold for 10 seconds, pushing your hips back over your heels to feel the stretch in your hamstrings and the backs of your arms. Return to a high plank and repeat five times.
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